Move for the Fun of It. The most important ingredient? Enjoyment! Find physical activities you genuinely find fun and engaging. When exercise feels like a chore, it’s easy to give up. But when it brings joy, you’re likelier to stick with it and reap the long-term health benefits.... Read More
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Saliva to Detect Cancer
Imagine a world where a simple spit test could detect serious illnesses like cancer. No more needles, no more anxiety-inducing doctor visits — just a quick swab, and you’re on your way. ... Read More
The Truth About Sports Drinks
Or drink milk or orange juice. These beverages provide the highest hydration amounts. Oral rehydration drinks are similar.... Read More
3 Hacks for Mood
I want to share three hacks I use to stay buoyant. While a health professional should address significant mental health challenges, there are some tactics you can use to improve your sense of well-being. Today, I share 3 of my hacks for improving mood.... Read More
Can You Trust Medical AI?
For non-medicine approaches like exercise or massage, ChatGPT did okay, with its highest score being 4.75 for advice on behavioral therapy. However, for things like medications, the ratings dropped. The best score ChatGPT got for medications was 3.95 out of 5 (for procedures like nerve blocks).... Read More
6 Unique Depression Subtypes
Stanford University (USA) researchers used fancy brain scans (functional MRI) and artificial intelligence to identify different patterns of depression and anxiety in people’s brains. ... Read More