PROTEIN IS A VITAL MACRONUTRIENT THAT is central to building, maintaining, and repairing our body’s tissues. Today’s topic? Protein exposed. As I prepare for the Emerald Cup, the Master’s Over-60... Read More
health
Anger and Your Heart
Is Your Anger Putting You at Risk for a Heart Attack? What Science Says. HAVE YOU EVER FELT YOUR HEART POUNDING after a heated argument? Today, we explore anger and your heart.... Read More
Eggs: What You May Get Wrong
Breakfast villains, right? We have often demonized eggs thanks to their cholesterol content. But what if everything you thought you knew about eggs was wrong? Recent research suggests the story... Read More
Calorie Restriction
As a college undergraduate, I learned about a fascinating anti-aging trick for mice: a significant calorie restriction. Restrict the caloric intake of a mouse by about one-third, and they live... Read More
Sleep Aids: Yes or No?
ARE YOU TOSSING AND TURNING YOUR WAY to a sleepless journey night after night? Today’s topic is sleep aids: yes or no? In the quest for that elusive, perfect night’s sleep,... Read More
Timing Exercise for Health
TIMING EXERCISE FOR HEALTH: Early mortality risk is lowest in those who perform moderate to vigorous activity in the evening. That’s the conclusion of a new analysis of UK Biobank... Read More