Fine particulate matter pollution in the atmosphere increases breast cancer risk. ATMOSPHERIC FINE PARTICULATE MATTER POLLUTION around homes and workplaces increases breast cancer risk. We have a new breast cancer risk... Read More
health
Friluftsliv – Live Like A Norwegian
IS FRILUFTSLIV THE NORWEGIAN SECRET TO THRIVING in the great outdoors? The term roughly translates to “open-air life.” Today, we explore friluftsliv – how to live like a Norwegian. I... Read More
Polyphasic Zzz’s
SLEEP THREADS ITS WAY AS THE INDISPENSIBLE FABRIC that weaves together our physical and mental well-being. I have been thinking about sleep a lot recently. Can you hack your sleep... Read More
Elevate Your Nap Game
I USE AFTERNOON NAPS TO RECHARGE and prepare for the rest of the day. Today’s topic is how to snooze smart and elevate your nap game. First, I want to... Read More
6 Tricks I Use to Protect My Brain
PRESERVING MY COGNITIVE ABILITIES is a top priority. Today, I share 6 tricks I use to protect my brain. Our brains are the epicenter of who we are, and their... Read More
Deep Sleep and Dementia
EVERY THREE SECONDS, SOMEONE DEVELOPS DEMENTIA. Today, I explore the link between deep sleep and dementia: Snooze or lose. I believe inadequate sleep is a potentially modifiable dementia risk factor. A new study reports... Read More