EVEN IF YOU DON’T LIKE MORNINGS, I have some suggestions for things you should consider doing when you awaken. Today, I want to share how I turbocharge my day. Of... Read More
health
Saliva to Diagnose Cancer
THE HUMBLE ACT OF SPITTING MAY BECOME the frontline defense against cancer. Spit happens: Unleashing the power of saliva to revolutionize diagnosis. I help people with cancer and am always... Read More
2 Hours A Week to Beat the Blues
NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms. Today’s topic? 2 hours a week to beat the... Read More
Spirits and Heart Health
PICTURE THIS: A HEALTH DRAMA WHERE ALCOHOL and your heart waltz in a dance of benefits and risks. Are you ready for alcohol’s first move? Today, we explore the relationship... Read More
Surprise Longevity Twist
DID YOU KNOW THERE’S A SMALL COUNTRY in Northern Europe where people live longer, healthier lives than almost anywhere else? It’s true — and the secrets behind their longevity may surprise you.... Read More
3 Healthspan Hacks
IN A WORLD OBSESSED WITH THE ELIXIR OF ETERNAL YOUTH, the pursuit of health and longevity has taken center stage. Today, I offer a mini-course in 3 healthspan hacks. Lifespan... Read More