LET’S HAVE A REAL TALK ABOUT GETTING OLDER. I understand you may have a cultural fear of aging, and the thought of hitting those milestone ages can be daunting. Today,... Read More
health
7 Anti-Cancer Hacks
IN THE VAST EXPANSE OF HEALTH AND WELL-BEING, one shadow looms large — cancer. However, what if we told you that science had uncovered life hacks akin to kryptonite capable of thwarting... Read More
Using Your Sleep Tracker
SLEEP TRACKERS ARE POPULAR GADGETS for those seeking insights into their nightly slumber. But there is a nuanced reality that emphasizes both the potential benefits and cautionary tales associated with... Read More
A New Cancer Screening Test
The U.S. Food and Drug Administration approved a study to see if the Galleri blood test can reduce late-stage cancer diagnoses for cancers that don’t have traditional screening approaches. Today,... Read More
Walk Diabetes Risk Down
WALKING LOWERS THE RISK OF CHRONIC DISEASES such as cancer, heart disease, dementia, and type 2 diabetes. Today’s topic? Walk this speed to drop your diabetes risk. Walk your diabetes... Read More
The Physical Activity Paradox
HAVE YOU HEARD ABOUT THE PHYSICAL ACTIVITY PARADOX? I want to explore the gym gambit: When not all workouts work wonders. The crux of the paradox lies in the divergent... Read More