The scientists checked the subjects’ cardio and respiratory fitness and tracked immune cells — natural killer cells and CD8+ T cells — in colon and blood tissues.... Read More
health
Non-Running Cardio Approaches
A study published in the American Journal of Epidemiology found that regular participation in non-running aerobic activities, such as swimming or cycling, was associated with a significantly reduced risk of coronary heart disease. ... Read More
Optimal Sleep Temperature
Maintaining the right sleep temperature is essential because our body’s internal clock, known as the circadian rhythm, is sensitive to temperature changes. ... Read More
The Strange Story of Nitroglycerin
“[Looking at art works] is a far cry from what we had,” said Braverman, recalling his medical education. “We were taught to look for patterns that were already known to exist.” ... Read More
Smoothie Sabotage: Skip the Banana
Avocado is a fantastic source of heart-healthy monounsaturated fats, fiber, and potassium. It can impart a silky texture to your smoothies, adding a creamy, nutty flavor.... Read More
Sparkling Water – Pros and Cons
Carbonated water negatively affects etched or sealed enamel, resulting in decreased microhardness and removal of the adhesive material.... Read More