AS WINTER APPROACHES IN THE NORTHERN HEMISPHERE, I want to weave together 4 tips to boost your defenses against infection. I will avoid giving you a dreary lecture chock full... Read More
health
What I Got Wrong About Sleep
CONSISTENT SLEEP AND WAKE TIMES may be more important than duration. Consistent sleep and wake times may be more important than duration. Today, I will explore what I got wrong... Read More
Unlock the Power of Tea
IN A MODERN WORLD BUSTLING WITH CHAOS, the quest for natural remedies to alleviate health concerns is more prevalent than ever. One remedy that has been gaining increasing attention is the... Read More
A New Breast Cancer Risk Factor
Fine particulate matter pollution in the atmosphere increases breast cancer risk. ATMOSPHERIC FINE PARTICULATE MATTER POLLUTION around homes and workplaces increases breast cancer risk. We have a new breast cancer risk... Read More
Friluftsliv – Live Like A Norwegian
IS FRILUFTSLIV THE NORWEGIAN SECRET TO THRIVING in the great outdoors? The term roughly translates to “open-air life.” Today, we explore friluftsliv – how to live like a Norwegian. I... Read More
Polyphasic Zzz’s
SLEEP THREADS ITS WAY AS THE INDISPENSIBLE FABRIC that weaves together our physical and mental well-being. I have been thinking about sleep a lot recently. Can you hack your sleep... Read More