OUR LIFESTYLE CHOICES ARE TIED TO HEALTH AND LIFESPAN. I often focus on aerobic activity, diet, rest (including sleep and mindfulness), and avoiding tobacco and excess alcohol. This essay will... Read More
health
Liver Cleanse? Just Say No.
ARE YOU TAKING A LIVER CLEANSE SUPPLEMENT? A new study offers powerful reasons you might want to stop. A new study identified Amazon Marketplace’s top 10 liver cleanse supplements. Not one... Read More
Boost Your Testosterone
MY BODYBUILDING JOURNEY CONTINUES. Today’s essay focuses on how you can boost your testosterone naturally. I am training for an April 2024 natural bodybuilding competition in Seattle. To build muscle,... Read More
Japanese Code To Wellness
JAPANESE PEOPLE TEND TO STAY THIN AND HEALTHY. Have you ever wondered why? Today, I offer my traveler’s tale: Cracking the code to Japanese wellness. In this article, I want... Read More
Almonds and Weight
NUTS ARE HIGH IN FAT, SO THEY DON’T PROMOTE WEIGHT LOSS. Right? Think again: Recent research from Australia indicates you can enjoy almonds and lose weight. Today, I offer a... Read More
Laughing Is A Stress Solution
WHAT IF I TOLD YOU THAT THERE IS A SCIENTIFICALLY PROVEN stress solution that’s not only easily accessible but also enjoyable? Today, we explore how laughing is a scientifically proven... Read More