The COVID-19 vaccines work by training the immune system to recognize and respond to the virus that causes COVID-19, known as SARS-CoV-2. They do this by introducing a harmless piece of the virus (such as a piece of its protein or genetic material) into the body, which triggers an immune response. ... Read More
health
Good Weight, Good Heart
Increased exercise and a healthy diet promote weight loss. Skipping meals and using prescription diet pills were not linked to long-term weight control.... Read More
COVID Emergency Over
Now, WHO data shows that COVID-related deaths have fallen steadily over the last three months. There has been a drop from over 41,000 weekly deaths at the start of January 2023 to around 3,500 by April 24, 2023.... Read More
Soy and Breast Cancer
Phytoestrogens consist primarily of isoflavones (high concentrations in soybeans and other legumes) and lignans (in various fruits, vegetables, and cereal products).... Read More
Sleep Apnea Myths
Sleep apnea symptoms include loud snoring, gasping for air during sleep, waking up with a dry mouth or sore throat, daytime sleepiness, irritability, and difficulty concentrating. Treatment options include lifestyle changes, such as losing weight and quitting smoking, continuous positive airway pressure (CPAP) machines, or surgery in severe cases.... Read More
Sleep Apnea Tools
Positional therapy for sleep apnea involves using devices or techniques that keep you in a specific sleep position to prevent the airway from collapsing, especially for those who only experience sleep apnea when lying on their back. Try sleeping on your side, even though doing so won’t solve the root problem. Also, consider a mattress that elevates your head. Pregnancy pillows sometimes help.... Read More