Caffeine withdrawal is a common experience that can occur when someone stops consuming caffeine. The substance is a stimulant in coffee, tea, chocolate, soft drinks, and energy drinks. When someone consumes caffeine regularly, their body becomes accustomed to its effects and can develop a dependence on it.... Read More
health
Diet and Alzheimer’s
While this study shows an association between regularly consuming such diets with fewer Alzheimer’s disease plaques and tangles, it does not establish a cause-and-effect relationship.... Read More
Exercise and Cognition
ANY PHYSICAL ACTIVITY VOLUME IN MIDDLE AGE is associated with better cognition in later life. That’s the central finding of a new research study published online in February 2023 in... Read More
9 Blue Zone Habits
People in Blue Zones often live well into their 90s or even 100s and are more likely to reach old age in good health. For example, in Okinawa, Japan, the average life expectancy is over 84 years, while in the United States, it is around 78 years.... Read More
A Strange Caffeine Benefit
On the other hand, in some cases, caffeine can help alleviate migraine symptoms. Caffeine is a vasoconstrictor, which can help narrow blood vessels in the brain, relieving the pain associated with migraines.... Read More
5 Tips for Better Sleep
Sleep helps regulate your body’s internal clock: Our bodies have an internal clock, also known as the circadian rhythm, which regulates our sleep-wake cycle. When we go to bed and wake up at the same time every day, we help regulate this internal clock, making it easier to fall asleep and wake up naturally.... Read More