There are different variations of the egg diet. Still, most typically involve eating a combination of eggs, lean proteins, non-starchy vegetables, and healthy fats while restricting or eliminating carbohydrates, processed foods, and sugar.... Read More
health
Exercise Doesn’t Control Weight?
Exercise and burn calories. Simple physics dictates you will drop weight. True, but our metabolism adjusts to compensate for the calories expended. Your metabolism sabotages your diet. It would be best to curtail the calories, but the implementation is challenging for most.... Read More
The Risks of Dense Breasts
Having dense breasts is common, not a disease or a condition. However, dense breasts may increase the risk of breast cancer and make it more difficult to detect small tumors on a mammogram. If you have dense breasts, your doctor may recommend additional screening tests, such as ultrasound or M.R.I., in addition to mammography.... Read More
Caffeine Withdrawal
Caffeine withdrawal is a common experience that can occur when someone stops consuming caffeine. The substance is a stimulant in coffee, tea, chocolate, soft drinks, and energy drinks. When someone consumes caffeine regularly, their body becomes accustomed to its effects and can develop a dependence on it.... Read More
Diet and Alzheimer’s
While this study shows an association between regularly consuming such diets with fewer Alzheimer’s disease plaques and tangles, it does not establish a cause-and-effect relationship.... Read More
Exercise and Cognition
ANY PHYSICAL ACTIVITY VOLUME IN MIDDLE AGE is associated with better cognition in later life. That’s the central finding of a new research study published online in February 2023 in... Read More