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Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

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Chorinic inflammation is associated with numerous health problems. In this image, a young man peers out from a mountain to see the sun setting. Mindfulness practices can reduce inflammation.

June 9, 2025 · In: aging, inflammation, Wellness

How Chronic Inflammation Accelerates Aging

In this new post, I walk you through the six science-backed steps I use to reduce chronic inflammation in my own life. These aren’t gimmicks or supplements hawked by influencers. They’re foundational habits backed by decades of research:... Read More

The Future, On Your Forehead A glowing forehead tattoo displays brainwaves in real-time, merging neuroscience, wearables, and sci-fi.

June 5, 2025 · In: health technology, mental health, productivity, Wellness, work

A Breakthrough in Burnout Prevention

A soft forehead tattoo now tracks brainwaves and eye movements in real time — offering a revolutionary way to detect mental overload and prevent burnout before it begins.... Read More

A young anime woman walks in a field of grass and flowers as she eats fruit from a plate.

June 3, 2025 · In: diet, diet and health, health, Ketogenic diet, Mediterranean diet, nutrition, Wellness

Keto vs. Mediterranean

Keto vs. Mediterranean: What the Latest Study Got WrongA major new diet study has just been released, and the media has rushed to declare a winner. The ketogenic diet, known... Read More

Portrait of Dr. Michael Hunter, MD, wearing a white medical coat and smiling with arms crossed in front of a CT scanner.

June 2, 2025 · In: health, medicine, Wellness

The Doctor Still Cares

I’m a physician. I treat cancer. But often, what my patients need most isn’t a treatment plan. It’s to be heard.... Read More

May 29, 2025 · In: alternative medicine, complementary and alternative medicine, health, Lifestyle, Wellness

The Lie at the Heart of Wellness Culture

This piece dives deep into the “wellness mirage”—the seductive but superficial health routines that dominate social media—and offers a counterpoint rooted in science, clinical experience, and lived human wisdom.... Read More

Two stylized human figures share a heart beneath the title “The Hidden Habit All Healthy 90-Year-Olds Share” in bold vintage typography.

May 26, 2025 · In: Wellness

Getting To A Healthy 90

Longevity isn’t just a matter of biology — it’s deeply social.... Read More

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Meet Dr. Hunter

Meet Dr. Hunter

Your go-to source for all things wellness. I am Michael Hunter. I practice radiation oncology in the Seattle area and have a particular interest in health. I am delighted that you have joined me here. Thank you.

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Weight and Colon Cancer

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How to Take a Pill

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Breast Microbiome and Cancer Risk

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