In this new post, I walk you through the six science-backed steps I use to reduce chronic inflammation in my own life. These aren’t gimmicks or supplements hawked by influencers. They’re foundational habits backed by decades of research:... Read More
lifestyle
A Breakthrough in Burnout Prevention
A soft forehead tattoo now tracks brainwaves and eye movements in real time — offering a revolutionary way to detect mental overload and prevent burnout before it begins.... Read More
Keto vs. Mediterranean
Keto vs. Mediterranean: What the Latest Study Got WrongA major new diet study has just been released, and the media has rushed to declare a winner. The ketogenic diet, known... Read More
The Doctor Still Cares
I’m a physician. I treat cancer. But often, what my patients need most isn’t a treatment plan. It’s to be heard.... Read More
The Lie at the Heart of Wellness Culture
This piece dives deep into the “wellness mirage”—the seductive but superficial health routines that dominate social media—and offers a counterpoint rooted in science, clinical experience, and lived human wisdom.... Read More
Getting To A Healthy 90
Longevity isn’t just a matter of biology — it’s deeply social.... Read More