Discipline doesn’t shout. It stacks up — one container, meal, and quiet choice at a time.... Read More
lifestyle
How Chronic Inflammation Fuels Aging
Or, as John Barrymore put it: “A man is not old until regrets take the place of dreams.”... Read More
The Surprising Resilience of the Human Body After 80
Researchers from Yale studied more than 1,500 people aged 80 and older who were already taking blood pressure medications. They found that those who kept their systolic blood pressure (the top number) below 130 had significantly lower rates of death from heart disease and stroke.... Read More
This Habit Could Help Prevent AFib.
Some arrhythmias are harmless and cause no symptoms. Others can lead to stroke, heart failure, or sudden cardiac arrest.... Read More
Even Rich Americans Are Dying Younger
The wealthiest northern and western Europeans had a mortality rate about one-third (35%) lower than the wealthiest Americans.... Read More
The Secret to Fewer Fractures and a Stronger Heart After 60?
Even modest but consistent changes to your diet in your 60s can make a meaningful difference to your health well into your 70s and 80s. ... Read More