As a radiation oncologist, I spend most of my day treating cancer. But the real surprises don’t always come from lab results or MRI scans — they come from the waiting room. Every week, my patients offer unexpected insights: sometimes funny, sometimes profound, always real.... Read More
lifestyle
Is Chicken the New Cigarette?
A recent study from southern Italy just reported this (for people eating more than 300 grams weekly): Poultry — yes, the supposed “healthy meat” — is associated with a nearly 1.3-times higher death risk and increased gastrointestinal cancer.... Read More
Fractals and a Quiet Mind
“Photography is the story I fail to put into words.” — Destin Sparks.... Read More
🧠 The Surprising Mental Medicine You Already Own
Every day, I walk. Not just for fitness — but for clarity, resilience, and recovery. ... Read More
The Grocery Store Aisle Is Quietly Killing Us
You’re not just choosing food. The system is choosing for you: - Food deserts that offer chips but not spinach - Subsidies that make soda cheaper than fruit - Advertisements targeting children with cartoon-covered sugar bombs... Read More
💪 Why Doing Less Builds More Muscle (At Any Age)
👉 12 sets per muscle group per week might be the sweet spot. Go beyond that, and you may hit the wall of diminishing returns.... Read More