Researchers linked very small amounts of vigorous intermittent physical activity to a much lower risk of heart problems, including heart attacks and heart failure.... Read More
lifestyle
A Food That Fights Diabetes
“There is nothing either good or bad, but thinking makes it so.” ― William Shakespeare, Hamlet.... Read More
Finding Focus in a World of Distraction
Danshari is a Japanese term coined by author Hideko Yamashita. It signifies a mindful approach to decluttering.... Read More
Walking to Beat Depression
Depression strikes more than 8% (21 million) of American adults annually.... Read More
Heart Disease’s Kryptonite: 5 Hacks
Good sleep promotes healthy heart rate variability (HRV), which is the variation in time between heartbeats. Higher HRV is associated with better cardiovascular health and resilience.... Read More
Osteoporosis: The Silent Thief
Currently, over 10 million Americans have osteoporosis, and another 43 million have low bone mass, a precursor to the disease.... Read More