A new study, fresh off the press this week, has added fuel to the already burgeoning evidence linking coffee consumption to a lower risk of certain cancers, specifically malignant melanoma in older adults. ... Read More
lifestyle
A Transformative Walking Workout
“The journey of a thousand miles begins with a single step.” — Lao Tzu... Read More
Can Diet Fight Prostate Cancer?
Several studies have shown that certain dietary patterns. For example, the so-called Mediterranean diet may be associated with a reduced risk of developing prostate cancer.... Read More
How “Just Enough” Leads to a Better Life
Lagom is a Swedish word that means “just right” or “not too much and not too little.”... Read More
Adaptogenic Mocktails: Are They Good for You?
The Cleveland Clinic offers conditions for which adaptogens might have an interaction: High blood pressure, insomnia, hypothyroidism, and depression.... Read More
Could Cancer Hold the Key to Preventing Alzheimer’s?
For now, here are some things we all can do to potentially reduce our Alzheimer’s disease risk: Eat a healthy diet. Get regular exercise. Maintain a healthy weight. Don’t smoke. Limit alcohol use. Get enough sleep. Manage stress. Stay socially connected.... Read More