Medications work differently depending on the time: Chronotherapy considers this rhythm. It studies how your body responds to medications at different times of the day.... Read More
lifestyle
Blue Light-Blocking Glasses
While the exact timing of the 20–20–20 rule might not be rigidly set in stone by science, there’s strong evidence that taking breaks during near work is crucial for eye health.... Read More
Genes & Breast Cancer
Inherited genes can influence how a tumor interacts with the immune system, potentially impacting its behavior and response to treatment.... Read More
Young Adult Colon Cancer
New research suggests a potential connection between diet, gut bacteria, and colon cancer in young adults. ... Read More
Walking and Cognition
The author highlights the cognitive benefits of walking, emphasizing its role in enhancing memory, creativity, focus, and stress reduction. Walking stimulates brain cell growth, improves executive functions, and releases important chemicals like BDNF and dopamine. Regular walks promote overall brain health, helping protect against age-related decline and boosting mental capabilities.... Read More
Walk To Better Sleep
Our bodies have a built-in clock, the circadian rhythm, that governs everything from sleepiness to hunger pangs. This rhythm thrives on consistency, particularly exposure to natural light. Regular walks, especially during daylight hours, act like a reset button for my internal clock.... Read More