No fancy gear, no expensive apps—just doable, evidence-based tweaks that work with how your brain is wired.... Read More
lifestyle
How I Lost Weight Without Giving Up Dessert
What if including a small amount of something satisfying could actually help you lose weight?... Read More
How Chronic Inflammation Accelerates Aging
In this new post, I walk you through the six science-backed steps I use to reduce chronic inflammation in my own life. These aren’t gimmicks or supplements hawked by influencers. They’re foundational habits backed by decades of research:... Read More
A Breakthrough in Burnout Prevention
A soft forehead tattoo now tracks brainwaves and eye movements in real time — offering a revolutionary way to detect mental overload and prevent burnout before it begins.... Read More
Keto vs. Mediterranean
Keto vs. Mediterranean: What the Latest Study Got WrongA major new diet study has just been released, and the media has rushed to declare a winner. The ketogenic diet, known... Read More
The Doctor Still Cares
I’m a physician. I treat cancer. But often, what my patients need most isn’t a treatment plan. It’s to be heard.... Read More