HARDLY A WEEK GOES BY WHEN A PATIENT DOESN’T ASK me about short sleep. And the inevitable follow-up question: Do naps salvage a sleepless night? Today I offer a power... Read More
lifestyle
Keto Diet and Mental Health
MILLIONS GRAPPLE WITH THE REALITIES OF SCHIZOPHRENIA, a complex mental health condition. Today, we explore the relationship between a keto diet and mental health. Traditional medications can be very effective, but... Read More
The Truth About Pre-digested Food
DO YOU OVERINDULGE IN CAKES, CHIPS, or other highly processed foods? I sometimes do. Today we explore the truth about pre-digested food. I know such foods are not my healthiest choice,... Read More
Mammogram Myth Busters
Mammogram Myth Busters: Too Many or Too Few? New Guidelines Explained. I HELP PATIENTS WITH BREAST CANCER. For my entire three-decade career, the yearly mammogram has been a cornerstone of... Read More
Creatine and Your Brain
WE’VE ALL BEEN THERE—THAT LOOMING DEADLINE, THE NEVER-ENDING TO-DO LIST, AND THE REGRET that precious sleep is a luxury we can’t afford. Today we explore creatine supplementation your brain function. As... Read More
Protein Exposed
PROTEIN IS A VITAL MACRONUTRIENT THAT is central to building, maintaining, and repairing our body’s tissues. Today’s topic? Protein exposed. As I prepare for the Emerald Cup, the Master’s Over-60... Read More