STOP! YOU MAY HAVE COME ACROSS ARTICLES and posts suggesting that intermittent fasting could raise your risk of dying from heart disease by a staggering 91 percent. But before you... Read More
lifestyle
The Atlantic Diet
THE ATLANTIC DIET IS A WAY OF EATING that is well-liked in certain parts of Spain and Portugal. It’s similar to the Mediterranean diet. Today, we’ll explore unlocking wellness: The Atlantic... Read More
Resistance Training!
IN THE CONFINES OF MY WEIGHT ROOM, amidst the clinking of iron and the rhythmic grunts of determined younger weightlifters around me, I chase strength and size. Alas, I am... Read More
Cardiologist-Approved Coffee
AS A DEDICATED AFICIONADO OF ESPRESSO COFFEE, I relish the creamy indulgence that kickstarts my mornings. Do you prefer to start your day with a bold black coffee? Or you could... Read More
Cancer, Two Drinks, and You
SOMETIMES, THE LITTLE THINGS WE DO CAN meaningfully affect our health. Today, I explain how I limit two beverages to reduce my cancer risk. Cancer, Two Drinks, and You. What... Read More
Brain Health and Food
I EAT FRUIT EVERY DAY. I am especially interested in one health-promoting group chock full of health benefits: berries. Today, we unlock the secrets to brain health through smart food choices.... Read More