What the evidence supports: ✅ Plenty of fruits and vegetables (especially leafy greens and berries) ✅ Whole grains instead of refined carbohydrates ✅ Legumes, nuts, and seeds for fiber and minerals ✅ Fatty fish like salmon or sardines, for omega-3s ✅ Olive oil as a primary fat source ✅ Limit ultra-processed foods, sugary snacks, fried items, and soft drinks... Read More
lifestyle
The Breath Test That’s Changing Cancer Detection
Studies have demonstrated that trained canines can accurately identify prostate, lung, and breast cancers by sniffing breath, urine, or sweat samples.... Read More
Saturday Night Live’s Kenan Thompson’s Health Wake-Up Call
Behind the scenes, the longtime SNL cast member quietly dealt with a health issue that was anything but funny. For nearly two years, Thompson struggled with persistent symptoms that gradually took a toll on his voice, his sleep, and his well-being.... Read More
The Ringing in Your Ears Might Be Tied to Your Diet
Given how disruptive tinnitus can be for so many people, it’s encouraging to see that simple dietary habits—like eating more fruit, fiber, dairy, and even caffeine—might help reduce the chances of developing it.... Read More
Aging Hits in Bursts at 44 and 60. I’m Fighting Back.
Stanford University researchers uncovered a surprising pattern in how the human body ages: Aging appears to occur in abrupt leaps instead of a steady, continuous process. ... Read More
These 3 Cheap Protein Foods Keep Me Ripped.
For daily use, stick with “light” tuna (usually skipjack) rather than albacore—it has lower mercury but is still packed with protein.... Read More