The Clearstrand-ASD test is the only biochemical test (using a single hair strand) for children under age 3. The test analyzes the hair to create a metabolic history that reflects the substances and toxins the child has been exposed to or processed over time.... Read More
lifestyle
Maximizing Heart Benefits with Minimal Time
Researchers linked very small amounts of vigorous intermittent physical activity to a much lower risk of heart problems, including heart attacks and heart failure.... Read More
How “Just Enough” Leads to a Better Life
Hygge: Hygge is a Danish word that means “coziness” or “comfort.” It is the art of creating a warm and inviting atmosphere. Friluftsliv is a Norwegian word meaning “open-air living.” It is the practice of spending time in nature. Sysselsättning: Sysselsättning is a Swedish word meaning “occupation” or “pursuit.” It suggests that everyone should have a hobby or passion.... Read More
A Food That Fights Diabetes
“There is nothing either good or bad, but thinking makes it so.” ― William Shakespeare, Hamlet.... Read More
Finding Focus in a World of Distraction
Danshari is a Japanese term coined by author Hideko Yamashita. It signifies a mindful approach to decluttering.... Read More
Walking to Beat Depression
Depression strikes more than 8% (21 million) of American adults annually.... Read More