As a competitive amateur bodybuilder in the over-60 category, I’ve tried every volume strategy you can imagine — German volume training, high-frequency splits, pyramid sets, you name it.... Read More
lifestyle
Use Your Eyes to Boost Health
Huberman says the most powerful thing you can do for your brain and body is to get sunlight into your eyes within 30 to 60 minutes of waking.... Read More
Cancer Isn’t Random
Health is not about perfection. It’s about rhythm. About small, quiet methods repeated until they shape destiny.... Read More
I Thought I Was Training for Abs. I Was Training for Life
Discipline doesn’t shout. It stacks up — one container, meal, and quiet choice at a time.... Read More
How Chronic Inflammation Fuels Aging
Or, as John Barrymore put it: “A man is not old until regrets take the place of dreams.”... Read More
The Surprising Resilience of the Human Body After 80
Researchers from Yale studied more than 1,500 people aged 80 and older who were already taking blood pressure medications. They found that those who kept their systolic blood pressure (the top number) below 130 had significantly lower rates of death from heart disease and stroke.... Read More