What You Need to Know to Optimize Your Health
LIVING A HEALTHY LIFESTYLE — including regular movement, eating lots of fruits and vegetables, and limiting alcohol — has been linked to better thinking skills in older adults, according to a new study. Today,... Read More
LIFTING WEIGHTS AND DOING STRENGTH TRAINING can lower your chances of experiencing knee pain and osteoarthritis as you get older, according to a 2023 observational study. Today, we explore resistance exercise... Read More
IN THE TAPESTRY OF AMERICAN LIVES, an unsettling thread of solitude weaves through the narrative, as revealed by January’s enlightening Healthy Minds Monthly Poll from the American Psychiatric Association. Today,... Read More
CANCER DEATHS IN THE UNITED STATES ARE FALLING. With four million deaths prevented since 1991, there is much to celebrate. But I am sad to report that the incidences of... Read More
THE APPENDIX SERVES NO REAL PURPOSE, RIGHT? But is that true? Today’s essay is dedicated to unveiling the secret powers of your appendix: It’s more than just a vestigial organ.... Read More
I TREAT MANY WOMEN WITH BREAST CANCER and was recently struck by a startling new statistic. There is a growing trend of breast cancer in young women. In general, breast... Read More
