FOR THOSE DEALING WITH OBESITY, LOSING WEIGHT through intermittent fasting has fascinating effects on the brain-gut-microbiome axis. Today, we explore the connection between the gut and the brain. A new small... Read More
lifestyle
Gum and Health!
I HAVE BEGUN TO CHEW GUM, as there is evidence that the practice can enhance attention while promoting well-being. Today, we explore the mental and physical health benefits of chewing. Today,... Read More
Fighting Anxiety
MODERATE-TO-INTENSE PHYSICAL ACTIVITY for 10 minutes a day, five times a week, seems to lower the chance of older adults experiencing constant worry and anxiety. Today, we focus on fighting... Read More
Dietary Fiber
GET READY TO REVOLUTIONIZE YOUR RELATIONSHIP with food and wellness. I will share 5 hacks to crush your dietary fiber goals. The journey we will discuss today is not just... Read More
Full-Body MRI
ONE OF THE HOTTEST CELEBRITY TRENDS is not an Hermes handbag or some other crazy expensive accessory. Stars are flocking to whole-body MRI scans through a company called Prenuvo. Master... Read More
Light and Joy
AS THE SEASONS CHANGE, SO DO OUR MOODS. For some, winter can bring a cloud of gloom known as seasonal depression. Today, we explore light and joy. In this essay, we’ll... Read More