DO YOU KNOW THAT “BAD” CHOLESTEROL LEVELS surge the most during the winter holidays? And don’t get me started about weight gain. I want to share how I avoid cholesterol... Read More
lifestyle
Dry January
DECIDING TO LIVE A HEALTHIER LIFE is the New Year’s resolution expressed most by my patients. Today, I want to talk about how you can kickstart your journey by embracing Dry... Read More
5 Top Health Stories
AS WE APPROACH YEAR’S END, I WANT TO REFLECT on the pieces my readers have preferred over the years. Today, I offer “5 Top Health Stories.” “I wanted a perfect... Read More
Heavy Metals in Your Chocolate
I LOVE CHOCOLATE. BUT I KNOW SOME DARK CHOCOLATE contains heavy metals such as lead. But what about hot chocolate? Today, we look at heavy metals in your chocolate. As... Read More
How I Turbocharge My Day
EVEN IF YOU DON’T LIKE MORNINGS, I have some suggestions for things you should consider doing when you awaken. Today, I want to share how I turbocharge my day. Of... Read More
2 Hours A Week to Beat the Blues
NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms. Today’s topic? 2 hours a week to beat the... Read More