The U.S. Food and Drug Administration approved a study to see if the Galleri blood test can reduce late-stage cancer diagnoses for cancers that don’t have traditional screening approaches. Today,... Read More
lifestyle
Walk Diabetes Risk Down
WALKING LOWERS THE RISK OF CHRONIC DISEASES such as cancer, heart disease, dementia, and type 2 diabetes. Today’s topic? Walk this speed to drop your diabetes risk. Walk your diabetes... Read More
The Physical Activity Paradox
HAVE YOU HEARD ABOUT THE PHYSICAL ACTIVITY PARADOX? I want to explore the gym gambit: When not all workouts work wonders. The crux of the paradox lies in the divergent... Read More
Whole Grains and Your Brain
RECENT RESEARCH HAS UNVEILED A FASCINATING CONNECTION between whole grain consumption and a slower rate of cognitive decline, especially among Blacks. This essay aims to explore the findings of this... Read More
Germpocalypse in Your Shopping Cart?
ARE SHOPPING CARTS COVERED IN GERMS? I asked myself this question as I navigated through my local supermarket. Today, we look at the rolling petri dish: Navigating the germpocalypse in... Read More
Red Wine Headaches
DO YOU ENJOY INDULGING IN A GLASS OF RED WINE? While I am not a fan, indulging in a glass of red wine is a sensory experience, a ritual many savor.... Read More