Depression strikes more than 8% (21 million) of American adults annually.... Read More
lifestyle
Heart Disease’s Kryptonite: 5 Hacks
Good sleep promotes healthy heart rate variability (HRV), which is the variation in time between heartbeats. Higher HRV is associated with better cardiovascular health and resilience.... Read More
Osteoporosis: The Silent Thief
Currently, over 10 million Americans have osteoporosis, and another 43 million have low bone mass, a precursor to the disease.... Read More
This Could Protect You From Diabetes
While once considered an adult disease, type 2 diabetes is increasingly diagnosed in children, highlighting the importance of healthy lifestyle choices for all ages.... Read More
Breast Cancer Screening in Your 40s
Screening mammograms miss about one in eight breast cancers. Women with dense breasts are more likely to get false-negative results.... Read More
Is Your Poop Predicting Your Death?
It might sound surprising, but the truth is that doctors have long recognized a connection between our bowel movements and the risk of serious diseases like cancer and heart disease.... Read More