I HAVE RECENTLY BEEN DOING 30-MINUTE INDOOR WALKING workouts. I want to share why it’s perfect, especially during the holiday season. Skip the sleigh ride: My festive fix with a... Read More
lifestyle
Stress Busters 101
STRESS OFTEN BECOMES AN UNWELCOME COMPANION in the hustle and bustle of my daily life. Today, I present Stress Busters 101: Hacking Your Way to Zen. I sometimes feel overwhelmed,... Read More
An Aging Myth Exposed
LET’S HAVE A REAL TALK ABOUT GETTING OLDER. I understand you may have a cultural fear of aging, and the thought of hitting those milestone ages can be daunting. Today,... Read More
7 Anti-Cancer Hacks
IN THE VAST EXPANSE OF HEALTH AND WELL-BEING, one shadow looms large — cancer. However, what if we told you that science had uncovered life hacks akin to kryptonite capable of thwarting... Read More
Using Your Sleep Tracker
SLEEP TRACKERS ARE POPULAR GADGETS for those seeking insights into their nightly slumber. But there is a nuanced reality that emphasizes both the potential benefits and cautionary tales associated with... Read More
A New Cancer Screening Test
The U.S. Food and Drug Administration approved a study to see if the Galleri blood test can reduce late-stage cancer diagnoses for cancers that don’t have traditional screening approaches. Today,... Read More