Maintaining the right sleep temperature is essential because our body’s internal clock, known as the circadian rhythm, is sensitive to temperature changes. ... Read More
lifestyle
The Strange Story of Nitroglycerin
“[Looking at art works] is a far cry from what we had,” said Braverman, recalling his medical education. “We were taught to look for patterns that were already known to exist.” ... Read More
Smoothie Sabotage: Skip the Banana
Avocado is a fantastic source of heart-healthy monounsaturated fats, fiber, and potassium. It can impart a silky texture to your smoothies, adding a creamy, nutty flavor.... Read More
Sparkling Water – Pros and Cons
Carbonated water negatively affects etched or sealed enamel, resulting in decreased microhardness and removal of the adhesive material.... Read More
Cozy Cardio Workout
At its core, Cozy Cardio is about making exercise accessible and enjoyable. It’s about finding a middle ground between being a couch potato and a fitness enthusiast.... Read More
Eat Like “The Rock”
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” ― Dwayne Johnson.... Read More