This large review suggests that eating more dairy, especially high-fat dairy and milk, might help lower the risk of colorectal cancer. The link wasn’t as clear for low-fat or fermented dairy, possibly because there were fewer studies.... Read More
lifestyle
Sniffing Out Alzheimer’s
But did you know our sense of smell is an early warning system for neurological changes?... Read More
Am I Swallowing Microplastics When I Chew Gum?
Could a single piece of gum put me in harm’s way? A new study offers limited evidence that the answer may be yes. Researchers discovered that a single piece of gum can release 637 microplastic articles per gram.... Read More
Toxic Truth: What’s Really In Your Protein Powder?
The findings indicated that many of these powders contained various contaminants, including heavy metals such as: Lead Arsenic Cadmium Mercury... Read More
5 Natural Menopause Solutions
Pro Tip: Aim for 33 milliliters per kilogram daily, evenly distributed throughout the day.... Read More
What I Wish My Patients With Cancer Would Do
Today, I’ll review the new study before sharing some tips for getting the most out of a doctor's visit.... Read More