A man’s cardio fitness might influence whether he’ll develop — or survive — three of the most common cancers.... Read More
lifestyle
9 Tips to Sleep Better
It remains unclear whether the urge to urinate directly causes awakenings or if individuals become more attuned to bodily sensations during the second half of the night due to more disrupted sleep.... Read More
Low-Intensity Exercise
While high-intensity workouts often steal the spotlight, low-intensity exercise offers many benefits that should not be overlooked. This essay explores the advantages of low-intensity exercise and highlights how elite athletes incorporate it into their workout routines. ... Read More
Mindful Eating
Mindful eating, a practice rooted in mindfulness meditation, encourages me to bring my full attention and awareness to the present moment while eating. Admittedly, the concept is new to this writer. I am rethinking much about lifestyle as I transition into my 60s.... Read More
Move to a Healthy Heart
“If you look at all of the metrics that are associated with longevity, there are none that even come within the same ZIP code as having a very high cardiorespiratory fitness.”... Read More
Exercise the Arnold Way
Each exercise must correspond to one of five movement types: push, pull, squat, hinge, and carry.... Read More