Embrace the Blue Zone inspiration by incorporating morning movement into your routine. It doesn’t have to be an intense workout or a long session at the gym. Instead, focus on gentle movements that allow your body to wake up gradually. ... Read More
lifestyle
Dodging Bladder Cancer
Over two percent of men and women in the US will be diagnosed with bladder cancer during their lifetime, based on 2017 to 2019 data.... Read More
Hot Tub Perils
Higher temperatures posed little health risk. But when subjects stood up to exit the tub, systolic blood pressure dropped dramatically, nearly twice as much in the hotter water compared to the 104-degree temperature. ... Read More
New COVID Variant
The WHO has listed the omicron subvariant XBB.1.16, known as “Arcturus,” as a variant under monitoring since March 22. Experts say this variant has a higher transmissibility rate than previous strains but doesn’t appear more dangerous.... Read More
Sunscreen’s Hidden Risks
One in five Americans will get skin cancer by age 70. Sunscreen can lower this risk and help prevent premature skin aging (age spots and wrinkles, for instance).... Read More
My Over 60 Exercise
Exercise puts stress on the body — and taking Savasana or meditating after a workout helps bring it back to homeostasis, or your body’s balanced state.... Read More