Those who drank at least two cups of tea daily had a lower all-cause mortality risk.... Read More
lifestyle
The Optimal Exercise Volume
Now that we have established that some physical activity is good for your heart, is more always better? Does chronic excessive endurance activity negatively impact your heart health or longevity?... Read More
Leisure Activities and Dementia
THERE ARE THINGS YOU CAN INCORPORATE INTO your daily life that may reduce your risk of cognitive decline. Today we explore leisure activities and dementia risk. Admittedly, we still don’t understand... Read More
Fix Your Posture!
The first breathing form, abdominal breathing, involves pulling down your diaphragm (the horizontal muscle between your chest and abdomen) to suck air into your lungs. On the other hand, belly breathing fully inflates your lungs, allowing maximal air intake.... Read More
How to Make Your Bones Strong
Bone is living tissue, one that constantly breaks down and replaces itself. Osteoporosis happens when the new bone formation does not keep up with the bone loss.... Read More
Exercise and Life Expectancy
The American Diabetes Association reminds us, “We should prescribe physical activity and exercise to all individuals with diabetes as part of the management of glycemic [blood sugar] control and overall health.”... Read More