For those not at high risk for fractures, I would not take calcium with the expectation that I would prevent bone fractures. ... Read More
lifestyle
Ultra-processed Food & Health
Both nutrient-poor and ultra-processed food types independently increased the risk of early death, especially secondary to cardiovascular disease. ... Read More
Music Therapy for Dementia
The new research is a proof-of-concept study evaluating the effectiveness of the so-called Musical Bridges to Memory (MBM) intervention on persons with dementia's behavioral symptoms, social engagement, and associated caregiver distress.... Read More
Blood Type and Stroke Risk
A stroke is a medical emergency. There are two types of stroke, ischemic and hemorrhagic. Ischemic stroke is more common and happens when a blood clot blocks a blood vessel in the brain. When the blood vessel is obstructed, blood cannot flow to the brain. Within minutes, brain cells begin to die.... Read More
Drink Tea for Health
Those who drank at least two cups of tea daily had a lower all-cause mortality risk.... Read More
The Optimal Exercise Volume
Now that we have established that some physical activity is good for your heart, is more always better? Does chronic excessive endurance activity negatively impact your heart health or longevity?... Read More