THERE ARE THINGS YOU CAN INCORPORATE INTO your daily life that may reduce your risk of cognitive decline. Today we explore leisure activities and dementia risk. Admittedly, we still don’t understand... Read More
lifestyle
Fix Your Posture!
The first breathing form, abdominal breathing, involves pulling down your diaphragm (the horizontal muscle between your chest and abdomen) to suck air into your lungs. On the other hand, belly breathing fully inflates your lungs, allowing maximal air intake.... Read More
How to Make Your Bones Strong
Bone is living tissue, one that constantly breaks down and replaces itself. Osteoporosis happens when the new bone formation does not keep up with the bone loss.... Read More
Exercise and Life Expectancy
The American Diabetes Association reminds us, “We should prescribe physical activity and exercise to all individuals with diabetes as part of the management of glycemic [blood sugar] control and overall health.”... Read More
How Long Should I Exercise?
A new research investigation suggests that doing more than recommended by current guidance on moderate and vigorous physical activity levels may add years to your life.... Read More
Sleep and Fatty Liver Disease
Fatty liver disease is a common condition resulting from too much-stored fat in the liver. Most individuals have no symptoms, but the fatty liver disease can occasionally lead to liver damage.... Read More