Now comes a new study published in the British Journal of Sports Medicine that reminds us that a minimum of strength training can cut our risk of early death by one-fifth.... Read More
lifestyle
Are Drugs in Your Water?
Here are some of the pharmaceuticals found at potentially harmful levels: Propranolol (a beta-blocker for heart problems such as high blood pressure), ciprofloxacin (an antibiotic), sulfamethoxazole (another antibiotic), and the antihistamine loratadine (an antihistamine used as an allergy medicine).... Read More
Fasting for Health
People often use intermittent fasting strategies for weight loss. There are many approaches, including time-restricted feeding and alternate-day fasting. Some studies show intermittent fasting is an effective tool for weight loss. Other studies hint that alternate-day fasting is no better than regular dieting.... Read More
Designer Food as Medicine
The American Heart Association reminds us that a healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease.... Read More
Chronic Pain and Exercise
Chronic pain and exercise. EXERCISE HARDER IF YOU WANT TO fight off the pain associated with aging. That’s our takeaway lesson today. We often experience chronic pain in our muscles, bones,... Read More
Eat Well!
The research investigation is a part of the InCHIANTI project, conducted in Tuscany (Italy) over twenty years. The study included 642 subjects over 65 and facilitated obtaining complete data on food biomarkers.... Read More