MASKS AND COVID19: Do you know how effective your mask is against COVID-19? A new study from the University of Göttingen and Cornell University discovered that wearing a face mask — even if... Read More
lifestyle
3 Ways You Can Prioritize Movement
Today I want to chat about 3 ways you can prioritize movement. Let’s get away from the word exercise for a moment, as the health benefits of simple activities such... Read More
Brain Aging – Do This to Slow It Down
The participants had measures of their blood pressure up to four times over 12 years. Researchers used blood pressure measurements and brain scans to determine brain age, a measure of brain health.... Read More
Black Men and Prostate Cancer – We Have to Do Better
Prostate-specific antigen (PSA) screening is more controversial today than decades ago. Critics of PSA screening point to the potential harms of unnecessary treatment. Proponents of the intervention offer a direct relationship between PSA screening and diagnosing prostate cancer at an earlier (and more curable) stage.... Read More
Improve Your Cholesterol With This One Trick
Dr. Emilio Ros, director of the Lipid Clinic, Endocrinology and Nutrition Service at Hospital Clínic of Barcelona, and colleagues conducted a randomized clinical trial. Could a walnut-supplemented diet improve health?... Read More
Do This to Make Happiness a Habit
Experiencing awe. When I experience it, I feel like I am a part of something greater than myself. An awe experience may not only change how you feel but can influence your behavior. You may gain a sense of more connectedness to something bigger than yourself.... Read More