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Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

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March 21, 2025 · In: Depression, health, sleep

Night Owls: Depression Risk Revealed

In Denmark, a person who stays up late is a “B-person,” in contrast to an early riser or “A-person?”... Read More

November 1, 2024 · In: aging, health, healthspan, longevity, sleep

Sleep: 2 Keys

There is a U-shaped association between sleep duration and cardiovascular and overall mortality. Those sleeping seven hours had the lowest risk over 10 years.... Read More

photo of person holding alarm clock

August 30, 2024 · In: health, heart health, insomnia, sleep

A “Secret Weapon” Against Heart Disease

“At dawn, when you have trouble getting out of bed, tell yourself: “I have to go to work — as a human being. What do I have to complain about if I’m going to do what I was born for — the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?  — But it’s nicer here. So you were born to feel “nice”? Instead of doing things and experiencing them? Don’t you see the plants, birds, ants, spiders, and bees doing their tasks, putting the world in order as best they can? And you’re not willing to do your job as a human being? Why aren’t you running to do what your nature demands?... Read More

photo of person holding alarm clock

July 24, 2024 · In: health, sleep, Wellness

Do Night Owls Have a Cognitive Edge?

Interestingly, people who preferred being active in the evening, also known as night owls, performed better than those who liked mornings or early birds. ... Read More

photo of person holding alarm clock

July 5, 2023 · In: health, sleep, Wellness

5 Tips To Sleep Faster

Visualization can be a powerful sleep aid. Imagine a calm spot in your mind. Populate it with specific colors, sounds, and objects. If you visualize in great detail, you should be better able to push away unwelcome thoughts.... Read More

woman in white tank top sleeping on bed

July 3, 2023 · In: health, insomnia, Lifestyle, sleep, Wellness

9 Tips to Sleep Better

It remains unclear whether the urge to urinate directly causes awakenings or if individuals become more attuned to bodily sensations during the second half of the night due to more disrupted sleep.... Read More

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Meet Dr. Hunter

Meet Dr. Hunter

Your go-to source for all things wellness. I am Michael Hunter. I practice radiation oncology in the Seattle area and have a particular interest in health. I am delighted that you have joined me here. Thank you.

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