Raise your hand if you try to repair your exhausted body by sleeping in on weekends. Alas, a new study says the habit may not…
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Okay, one more small obsession for me: Naps. To you, they may be an indulgence, and you know just a few minutes (or more)…
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I’m not gonna lie: I have a bit of an obsession with sleep. So you can imagine my ears perking up as I learned of another benefit of getting adequate sleep: You may lower your risk of getting diabetes.
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Technology in the bedroom isn’t a great idea. Not only can it lead to unnecessary brain stimulation, the blue light from any technology can disrupt your sleep ( it disrupts our circadian rhythm).
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Did you know that the temperature of your bedroom has a huge influence on your ability to sleep well?
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It’s critical for you to have good sleep hygiene. But what does that really mean? Sleep hygiene is a set of research-backed guidelines for good sleeping habits
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I am a sleep evangelist, semi-obsessed with the relationship between good sleep and lower risk of a myriad of health problems (ranging from heart attack and stroke to cancer). Here is a trick you might want to use to help optimize your sleep.
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Continuing on the theme of the necessity of good sleep (including seven to nine hours of zzzzzz’s), I offer you a new, evidence-based trick that may help you to fall asleep and stay that way. And it only takes 2 seconds.
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Observed Anne Duffy, a Harvard-based co-author of the study, these devices are not benign. They have biological affects on us. They can be bad for adults, but really bad for kids and adolescents who often already don’t get enough sleep.
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Coffee can reduce your sleep quality, particularly affecting REM sleep.