• Put That Fried Food Down!

    February 19, 2019

    After taking account of potentially influential factors such as lifestyle, overall diet quality, education level and income, the researchers found that regularly eating fried foods was associated with a heightened risk of death from any cause and, specifically, heart-related death: those who ate one or more servings a day had an 8% higher risk compared with those who did not eat fried food.

  • Intermittent Fasting: The Good

    February 18, 2019

    A recent study completed by the German Cancer Research Center concluded that intermittent fasting indeed “helps individuals lose weight and can promote health,” and noted that the regimen proved especially adept at getting rid of fat in the liver.

  • Intermittent Fasting: The Bad

    February 18, 2019

    Yesterday, we reviewed some of the upsides to intermittent fasting. But what are the downsides? Well, it appears that the diet works, but may be no better than alternatives.

  • THIS Drink Might Kill You

    February 17, 2019

    Greetings from Seattle! I hope you are having a joy-filled day. Today we turn to drinking. Not that kind… today we look at diet…

  • Intermittent Fasting: What?

    February 16, 2019

    The two most common methods are the 16:8 strategy—where you eat whatever you want (within reason) for eight hours a day and then fast for the other 16—and the 5:2 method, where you eat normally five days a week…

  • Should We Do THIS in the Grocery Store?

    February 11, 2019

    Patients’ eating habits significantly improved in regard to total fruit, whole fruit, greens and beans, whole grains, fatty acids, refined grains, and empty calories. Sodium, saturated fat, discretionary solid fat, and total fat intake decreased significantly as well.