IN A WORLD OBSESSED WITH THE ELIXIR OF ETERNAL YOUTH, the pursuit of health and longevity has taken center stage. Today, I offer a mini-course in 3 healthspan hacks. Lifespan... Read More
wellness
7 Weight Loss Hacks
PRESCRIBED DRUGS (SUCH AS SEMIGLUTIDE) ARE REVOLUTIONIZING the weight loss world. Oprah Winfrey recently offered that her remarkable weight loss was partly due to such medicines. But that is not... Read More
Small Talk and Big Smiles
SIMPLE SOCIAL INTERACTIONS WITH STRANGERS can make you happier. That’s the conclusion of a recent study examining 60,000 people. Today, we focus on small talk and big smiles: The surprising... Read More
3D Eye Scans
I RECENTLY HAD A 3D EYE SCAN as a part of a preoperative workup for the removal of a recurrent benign pituitary tumor. I learned this eye imaging technique can... Read More
4 Ways to See Better
WINTER HAS ARRIVED IN THE NORTHERN HEMISPHERE; I recently almost crashed into a deer. In the Seattle region, that means a blanket of gray, hot chocolate and warm fires, skiing, and,... Read More
5 Balance Hacks
BALANCE IS THE UNSUNG HERO OF OUR DAILY ACTIVITIES, quietly working behind the scenes to keep us steady on our feet. It’s not just about avoiding embarrassing slips or trips; balance... Read More