Those with good heart health tended to have fewer years living with chronic diseases such as heart attack, stroke, dementia, diabetes, and cancer.... Read More
wellness
American Health Disaster
“The mortality gap between the United States and other high-income nations substantially expanded during the first two decades of the 21st century.”... Read More
Is Skin Slugging Safe?
Practitioners of skin slugging aim to protect, replenish, and moisturize their skin. Using Vaseline, Aquaphor, or similar products can lock in moisture by creating a barrier against external factors that can dry out the skin.... Read More
Walk Twice Weekly to Improve Survival
Walking is my favorite form of exercise and has numerous health benefits. Regular walking can help improve your cardiovascular health, strengthen your bones and muscles, improve your balance and coordination, and boost your mood and mental well-being.... Read More
Food and Dementia
“If it comes from a plant, eat it. If it’s made in a plant, don’t eat it.”... Read More
Coffee and Your Health
On the other hand, daily consumption of more than one cup resulted in a 1.5 times higher incidence of premature ventricular contractions, or PVCs, than days without coffee intake.... Read More