Let’s explore the health benefits of sake, Japan’s traditional rice beverage. I’d like to pass along some insights from a recent issue of Yoga Journal. Let’s get started!
1. Sake may help lower stress.
Among moderate drinkers, alcohol dampens the body’s physiological stress response, helping you release worries and stay present in the moment.
2. Sake supports heart health.
A modest amount of alcohol can do some good. Enjoyed in moderation, sake is regarded as a heart-healthy drink and a palate cleanser.
3. Swap wine for sake and you may sleep better.
Next to wine, sake contains less sugar and fewer of the fermentation impurities and byproducts known as “congeners,” which are thought to trigger hangovers and disturb sleep. As a result, sake may help you sleep better.
4. Sake contains no sulfites or tannins.
Welcome news if you’re prone to headaches. If you avoid certain wines because their sulfites and tannins (two compounds common in some wine varietals) leave your head throbbing, give sake a try.
5. Sake may give you healthier skin.
If sipping sake helps you unwind, it could also benefit your skin. People who feel happier often have a healthier glow.
6. Sake comes in culturally portion-controlled servings.
Japan’s fondness for all things small pays off when it comes to cocktails. Sake has roughly the same alcohol content as wine, yet a serving is only 3 ounces versus wine’s standard 5 ounces, so you’re less likely to overindulge. As with any alcohol, a little can be good for you and too much is harmful.
INSIDER TIP Sake is often served warm in restaurants to make up for low-quality products. Instead, drink premium sake (look for the word “Junmai” on the bottle) chilled to enjoy its delicate flavors. I’m Dr. Michael Hunter. Kanpai!
