Sleep is essential for our well-being. Adequate rest can optimize our physical health, mental well-being, cognition, and immune function. But did you know that sleep apnea appears to be associated with joint pain and fatigue in postmenopausal women? Good sleep can help sore joints.
First, let’s look briefly at sleep recommendations. Then, we’ll pivot to a new study illustrating the relationship between joint pain, fatigue, and sleep apnea among women who have completed menopause.
The American Academy of Sleep Medicine and Sleep Research Society recommends that adults ages 18 to 60 sleep seven or more hours per night regularly of optimal sleep health.
The National Sleep Foundation specifies that seven to nine hours is best for adults ages 18 to 64 years and seven to eight hours for those at least 65 years.
How are you doing in the sleep realm?
Sleep and postmenopausal women
Now that we noted that sleep is vital for our well-being let’s look at the relationship between inadequate sleep and joint pain. We all have nights in which we struggle to sleep. But does
Enter a recently published study finding joint pain is associated with sleep disturbances among postmenopausal women.
According to a recent study published in Menopause, joint pain appears associated with sleep disturbances in postmenopausal women. Researchers explored sleep apnea and multiple symptoms, including joint pain.
Sleep apnea is a potentially serious medical problem that occasionally causes you to stop breathing throughout the night. As your brain notices the drop in oxygen, it briefly awakens you up to help reopen your airways.
Sleep apnea is 4.5-times more common for women after menopause than premenopausal women. This difference may be secondary to menopause-associated menopausal changes.
Women who have completed menopause also have a higher chance of experiencing joint pain, a phenomenon also associated with hormonal changes.
While we know of the association between hot flash severity and sleep apnea risk in middle-aged women, the new study provides insights regarding the connection between sleep apnea and other menopausal symptoms.
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