CONSISTENT SLEEP AND WAKE TIMES may be more important than duration. Consistent sleep and wake times may be more important than duration. Today, I will explore what I got wrong... Read More
sleep and health
9 Tips to Sleep Better
It remains unclear whether the urge to urinate directly causes awakenings or if individuals become more attuned to bodily sensations during the second half of the night due to more disrupted sleep.... Read More
Snooze to Health!
Lack of sleep or poor sleep quality can lead to various health issues, including increased risk of chronic diseases, impaired cognitive function, weakened immune system, and compromised emotional well-being.... Read More
Sleep Apnea Myths
Sleep apnea symptoms include loud snoring, gasping for air during sleep, waking up with a dry mouth or sore throat, daytime sleepiness, irritability, and difficulty concentrating. Treatment options include lifestyle changes, such as losing weight and quitting smoking, continuous positive airway pressure (CPAP) machines, or surgery in severe cases.... Read More
Melatonin is Not a Sleeping Pill
Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes. Chronobiology is the study of circadian rhythms. One example of a light-related circadian rhythm is sleeping at night and awake during the day.... Read More
Drop Inflammation
Move, and you will help transfer sugar into muscles for storage. This improvement increases insulin sensitivity for two to 48 hours, depending on the exercise type. A Washington University (USA) study discovered that one hour of moderate biking on a machine raised insulin sensitivity for 48 hours.... Read More