Don’t hate me for banging the drum! I promise to keep today’s physical activity blog short, but I could not resist this encouraging finding:
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The very act of movement promotes brain health. You improve blood flow to the brain, metabolism, improve insulin sensitivity, challenge parts of your brain, and can even improve its function and structure.
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Researchers have a new clue in the treatment of Alzheimer’s dementia.
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You have heard it numerous times: Exercise is pretty close to being a miracle activity with respect to wellness. Here are my top 5…