Today, let’s look at optimal shower-taking (from the perspective of a dermatologist). Who amongst us doesn’t enjoy a restorative shower? But that long, hot…
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Is the secret to happiness ikigai? Combining the Japanese words iki (life) and gai (value or worth) yields ikigai. One might think of the…
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Stress accounts for between up to 80 percent of visits to primary care doctors. Alas, chronic stress is associated with accelerated biological aging, in…
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We know that sitting all day is bad for your health. But could standing for long periods of time be worse? Moving every 30…
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Let’s turn to the health benefits from drinking sake, the traditional Japanese beverage. I’d like to share some information from a recent Yoga Journal. Here we…
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A plant-based, Mediterranean-style diet has been shown to provide the same medical benefits for treating laryngopharyngeal reflux (you may know it as heartburn) as…
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You have heard it numerous times: Exercise is pretty close to being a miracle activity with respect to wellness. Here are my top 5…
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Drinking just one glass of wine or other alcohol-containing drink a day increases breast cancer risk, finds a major new report by the American…
