Mammogram Myth Busters: Too Many or Too Few? New Guidelines Explained. I HELP PATIENTS WITH BREAST CANCER. For my entire three-decade career, the yearly mammogram has been a cornerstone of... Read More
Creatine and Your Brain
WE’VE ALL BEEN THERE—THAT LOOMING DEADLINE, THE NEVER-ENDING TO-DO LIST, AND THE REGRET that precious sleep is a luxury we can’t afford. Today we explore creatine supplementation your brain function. As... Read More
Man Walks Again After Shroom-Fueled Festival
Man Walks Again After Shroom-Fueled Festival! After competing in Physique at the Emerald Cup Bodybuilding Competition, where bodybuilding legend (and partial amputee) Flex Wheeler appeared, I stumbled upon a story... Read More
Mouth Microbiome and Colon Cancer
SCIENTISTS RECENTLY DISCOVERED A SURPRISING TWIST with a common bacteria, linking one of two strains to colon cancer. Today, we explore the mouth microbiome and colon cancer. I am a... Read More
Protein Exposed
PROTEIN IS A VITAL MACRONUTRIENT THAT is central to building, maintaining, and repairing our body’s tissues. Today’s topic? Protein exposed. As I prepare for the Emerald Cup, the Master’s Over-60... Read More
Anger and Your Heart
Is Your Anger Putting You at Risk for a Heart Attack? What Science Says. HAVE YOU EVER FELT YOUR HEART POUNDING after a heated argument? Today, we explore anger and your heart.... Read More
Eggs: What You May Get Wrong
Breakfast villains, right? We have often demonized eggs thanks to their cholesterol content. But what if everything you thought you knew about eggs was wrong? Recent research suggests the story... Read More
Calorie Restriction
As a college undergraduate, I learned about a fascinating anti-aging trick for mice: a significant calorie restriction. Restrict the caloric intake of a mouse by about one-third, and they live... Read More