JAPANESE PEOPLE TEND TO STAY THIN AND HEALTHY. Have you ever wondered why? Today, I offer my traveler’s tale: Cracking the code to Japanese wellness. In this article, I want... Read More
Almonds and Weight
NUTS ARE HIGH IN FAT, SO THEY DON’T PROMOTE WEIGHT LOSS. Right? Think again: Recent research from Australia indicates you can enjoy almonds and lose weight. Today, I offer a... Read More
Laughing Is A Stress Solution
WHAT IF I TOLD YOU THAT THERE IS A SCIENTIFICALLY PROVEN stress solution that’s not only easily accessible but also enjoyable? Today, we explore how laughing is a scientifically proven... Read More
Boost Your Immune System
AS WINTER APPROACHES IN THE NORTHERN HEMISPHERE, I want to weave together 4 tips to boost your defenses against infection. I will avoid giving you a dreary lecture chock full... Read More
What I Got Wrong About Sleep
CONSISTENT SLEEP AND WAKE TIMES may be more important than duration. Consistent sleep and wake times may be more important than duration. Today, I will explore what I got wrong... Read More
Unlock the Power of Tea
IN A MODERN WORLD BUSTLING WITH CHAOS, the quest for natural remedies to alleviate health concerns is more prevalent than ever. One remedy that has been gaining increasing attention is the... Read More
A New Breast Cancer Risk Factor
Fine particulate matter pollution in the atmosphere increases breast cancer risk. ATMOSPHERIC FINE PARTICULATE MATTER POLLUTION around homes and workplaces increases breast cancer risk. We have a new breast cancer risk... Read More
Friluftsliv – Live Like A Norwegian
IS FRILUFTSLIV THE NORWEGIAN SECRET TO THRIVING in the great outdoors? The term roughly translates to “open-air life.” Today, we explore friluftsliv – how to live like a Norwegian. I... Read More
