RECENT RESEARCH HAS UNVEILED A FASCINATING CONNECTION between whole grain consumption and a slower rate of cognitive decline, especially among Blacks. This essay aims to explore the findings of this... Read More
Germpocalypse in Your Shopping Cart?
ARE SHOPPING CARTS COVERED IN GERMS? I asked myself this question as I navigated through my local supermarket. Today, we look at the rolling petri dish: Navigating the germpocalypse in... Read More
Red Wine Headaches
DO YOU ENJOY INDULGING IN A GLASS OF RED WINE? While I am not a fan, indulging in a glass of red wine is a sensory experience, a ritual many savor.... Read More
Hot Flashes and Other Plot Twists
DISTRESSING. DEBILITATING. TROUBLESOME. I hear these words every week from my patients. Did you know that 3 in 4 women in menopause have unexpected symptoms? This essay explores hot flashes... Read More
5 Workout Tweaks
OUR LIFESTYLE CHOICES ARE TIED TO HEALTH AND LIFESPAN. I often focus on aerobic activity, diet, rest (including sleep and mindfulness), and avoiding tobacco and excess alcohol. This essay will... Read More
Liver Cleanse? Just Say No.
ARE YOU TAKING A LIVER CLEANSE SUPPLEMENT? A new study offers powerful reasons you might want to stop. A new study identified Amazon Marketplace’s top 10 liver cleanse supplements. Not one... Read More
Boost Your Testosterone
MY BODYBUILDING JOURNEY CONTINUES. Today’s essay focuses on how you can boost your testosterone naturally. I am training for an April 2024 natural bodybuilding competition in Seattle. To build muscle,... Read More
Japanese Code To Wellness
JAPANESE PEOPLE TEND TO STAY THIN AND HEALTHY. Have you ever wondered why? Today, I offer my traveler’s tale: Cracking the code to Japanese wellness. In this article, I want... Read More