I USE AFTERNOON NAPS TO RECHARGE and prepare for the rest of the day. Today’s topic is how to snooze smart and elevate your nap game. First, I want to... Read More
6 Tricks I Use to Protect My Brain
PRESERVING MY COGNITIVE ABILITIES is a top priority. Today, I share 6 tricks I use to protect my brain. Our brains are the epicenter of who we are, and their... Read More
Deep Sleep and Dementia
EVERY THREE SECONDS, SOMEONE DEVELOPS DEMENTIA. Today, I explore the link between deep sleep and dementia: Snooze or lose. I believe inadequate sleep is a potentially modifiable dementia risk factor. A new study reports... Read More
Target Deep Work
I Start Each Day By Accomplishing One Task. Should You? I AM EXTRAORDINARILY PRODUCTIVE, working full-time as a radiation oncologist, blogging an article daily, practicing piano, and getting in regular exercise.... Read More
Desk Job Health Hacks
SIT ALL DAY? SITTING FOR MORE THAN FOUR HOURS DAILY increases your risk of early death. Do this: Find a pull-up bar and hang on it for approximately 30 seconds.... Read More
Antioxidants and Cancer
CANCER STRIKES FEAR INTO THE HEARTS OF MANY. I know; I am a cancer doctor. My patients often ask if anti-oxidants could hold the key to reducing cancer risk. Today,... Read More
Heart Rate Variability
IS HEART RATE VARIABILITY (HRV) YOUR body’s Morse code of health, silently sending messages about your wellness? It’s not just about how fast your heart beats; it’s the rhythm and... Read More
Japanese Philosophy and You
I AM CONNECTED TO JAPAN IN MANY WAYS. Family, friends, and my study of the Japanese language and Shito-Ryu karate. Today, I want to explore 7 ways you can use... Read More