Cigarette smoking is the leading cancer risk factor, contributing to 19 percent of cancer cases and 28.5 percent of cancer deaths.... Read More
exercise
Simple Habits for a Longer, Healthier Life
Move for the Fun of It. The most important ingredient? Enjoyment! Find physical activities you genuinely find fun and engaging. When exercise feels like a chore, it’s easy to give up. But when it brings joy, you’re likelier to stick with it and reap the long-term health benefits.... Read More
The Truth About Sports Drinks
Or drink milk or orange juice. These beverages provide the highest hydration amounts. Oral rehydration drinks are similar.... Read More
3 Hacks for Mood
I want to share three hacks I use to stay buoyant. While a health professional should address significant mental health challenges, there are some tactics you can use to improve your sense of well-being. Today, I share 3 of my hacks for improving mood.... Read More
8 Habits For 24 Years
The study suggests that men who adopt all eight habits by 40 could live an average of 24 years longer, while women who do the same could see a 23-year lifespan increase.... Read More
How I Got Shredded at 61
My Cheerios also give me 20 percent of the recommended daily values (DV) of vitamin D, iron, thiamin, niacin, vitamins B6 and B12, folate, and zinc. Good for a cup of cereal. ... Read More