This large review suggests that eating more dairy, especially high-fat dairy and milk, might help lower the risk of colorectal cancer. The link wasn’t as clear for low-fat or fermented dairy, possibly because there were fewer studies.... Read More
exercise
Toxic Truth: What’s Really In Your Protein Powder?
The findings indicated that many of these powders contained various contaminants, including heavy metals such as: Lead Arsenic Cadmium Mercury... Read More
5 Natural Menopause Solutions
Pro Tip: Aim for 33 milliliters per kilogram daily, evenly distributed throughout the day.... Read More
A Transformative Walking Workout
“The journey of a thousand miles begins with a single step.” — Lao Tzu... Read More
Is Your Unhealthy Diet Making You Older Than You Are?
We all know our chronological age — the number of years we’ve been alive. However, our biological age reflects how old our cells and tissues are (based on various biological factors). Epigenetic clocks aim to estimate this biological age.... Read More
Maximizing Heart Benefits with Minimal Time
Researchers linked very small amounts of vigorous intermittent physical activity to a much lower risk of heart problems, including heart attacks and heart failure.... Read More