But how can I optimize my testosterone levels (for bodybuilding and more) without taking the substance?... Read More
exercise
A Cancer-Fighting Secret
The study showed a clear link: the more vigorous intermittent lifestyle physical activity people did each day, the lower their risk of getting cancer. ... Read More
Balance Hacks for the Overwhelmed
Falls among adults 65 and older resulted in more than 38,000 deaths annually. This number makes traumatic falls the leading cause of injury death.... Read More
2 Easy Exercises
2 Easy Exercises I have often written about my to-do list for improving my health. Today, we explore 2 easy exercises that can improve your health (and lifespan). You know... Read More
Diets Don’t Work for Weight Loss
Numerous studies have documented the link between weight loss attempts and future weight gain.... Read More
New Alzheimer’s Findings Offer a Reason to Smile
Regular exercise improves blood flow to the brain, promotes the growth of new brain cells, and helps reduce inflammation, all of which are crucial for brain health. Regular exercise can reduce the risk of developing dementia by about one-fifth. This number comes from some analysis that combined the results of 58 studies on exercise and dementia. ... Read More