Just a quarter teaspoon of any of those products has more lead than you should consume in an entire day. If you have one of those products, we think you should throw it away.... Read More
health
Forget Body Mass Index?
Does the bodybuilding gym rat 5' 8" me, who weighed 165 at my peak building phase, have the same BMI as a couch sitter of the same height and weight? Yes.... Read More
Magic Mushrooms and Depression
“Depression is a response to past loss, and anxiety is a response to future loss.”... Read More
Netflix Can Wait. But Your Heart Can’t
Walking just under 4,000 steps each day reduced the risk of early death from any cause (including cardiovascular disease such as heart attack or stroke).... Read More
My Top 6 Testosterone Thiefs
But how can I optimize my testosterone levels (for bodybuilding and more) without taking the substance?... Read More
Back Sleeping and Your Brain
There is an association between insufficient sleep and numerous health issues, including heart disease, stroke, diabetes, high blood pressure, kidney disease, obesity, and depression.... Read More