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Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

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November 4, 2023 · In: aging, brain health, dementia, health, sleep, Wellness

Deep Sleep and Dementia

EVERY THREE SECONDS, SOMEONE DEVELOPS DEMENTIA. Today, I explore the link between deep sleep and dementia: Snooze or lose. I believe inadequate sleep is a potentially modifiable dementia risk factor. A new study reports... Read More

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November 2, 2023 · In: productivity, Wellness, work

Target Deep Work

I Start Each Day By Accomplishing One Task. Should You? I AM EXTRAORDINARILY PRODUCTIVE, working full-time as a radiation oncologist, blogging an article daily, practicing piano, and getting in regular exercise.... Read More

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October 31, 2023 · In: Anti-inflammatory diet, antioxidants, Food, food and health, Wellness

Antioxidants and Cancer

CANCER STRIKES FEAR INTO THE HEARTS OF MANY. I know; I am a cancer doctor. My patients often ask if anti-oxidants could hold the key to reducing cancer risk. Today,... Read More

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October 30, 2023 · In: cardiovascular disease, fitness, health, heart health, stress, Wellness

Heart Rate Variability

IS HEART RATE VARIABILITY (HRV) YOUR body’s Morse code of health, silently sending messages about your wellness? It’s not just about how fast your heart beats; it’s the rhythm and... Read More

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October 29, 2023 · In: health, Lifestyle, mindfulness, philosophy, Wellness

Japanese Philosophy and You

I AM CONNECTED TO JAPAN IN MANY WAYS. Family, friends, and my study of the Japanese language and Shito-Ryu karate. Today, I want to explore 7 ways you can use... Read More

scrabble letter tiles on white background

October 28, 2023 · In: breast cancer, health, Wellness

“Shaft” Star Is Dead at 81

ACTOR RICHARD ROUNDTREE, the iconic star private detective from the 1970s action film “Shaft,” is dead at 81. As a doctor who treats individuals with cancer, I want to explore what... Read More

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Meet Dr. Hunter

Meet Dr. Hunter

Your go-to source for all things wellness. I am Michael Hunter. I practice radiation oncology in the Seattle area and have a particular interest in health. I am delighted that you have joined me here. Thank you.

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Muscle Volume Associated with Future Heart Risk

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Your Good Diet is Not Sufficient

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Music and Your Brain: How Music Helps with Mental Health

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